Coherence Training &

Integrative Health Coaching

Coherence Training and Integrative Health Coaching are separate processes, each with unique strengths, benefits, and merits. Combined, they can be a powerful way to make lasting sustainable changes to benefit your overall vitality and well-being.

Coherence Training

As an independent certified trainer for the HeartMath® Institute, I offer the Resilience Advantage™ Program to individuals, small groups, and organizations. This program teaches people how to create and cultivate a state known as heart-brain coherence. The HeartMath System empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience and energy, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater balance, creativity, insight, and health. Studies conducted with over 11,500 people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology. The program is typically 5 weekly sessions lasting 90-120 minutes per session, depending on the group size. If you do the sessions one-on-one, the timing can be tailored to fit your needs.  Pricing information is listed below. 

Integrative Health & Wellness Coaching

As a Nationally Board Certified Health & Wellness Coach, I offer Integrative Health & Wellness Coaching, a client-centered process that utilizes strengths-based, positive psychology and other evidence-based approaches to empower the client, evoke the client’s inner wisdom, and facilitate movement toward the client’s vision and goals around their health and well-being. Wellness coaches offer their clients deep listening, empathy, non-judgment, trust, encouragement, and guidance.

Wellness coaching is a natural complement to the one-on-one coherence training sessions especially when a health challenge is involved. We take a deeper dive into the areas where you are being depleted, incorporate time for self-reflection, develop strategies and practices for renewal, and work on accountability, structures, and support systems.

Session Pricing

  • This is a free 30-minute consultation for you to ask questions about the process and see if we are a good fit to work together.

  • You have the option to purchase discounted coaching sessions when you prepay. Please contact me for more information.

  • This includes five weekly sessions that last between 90-120 minutes per session, a 38-page workbook, and a $50 discount on HeartMath’s Inner Balance Coherence technology.

  • This includes 5 weekly sessions that last between 90-120 minutes per session, a 38-page workbook, and a $50 discount on HeartMath’s Inner Balance Coherence technology. Group size is 12 people or less. GO TO EVENTS TO VIEW SCHEDULED PROGRAMS.

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