TIME: JUNE 4, 11, 18, 25, JULY 2, 2024 11 AM-1 PM EDT
LOCATION: ZOOM
Heart Coherence Training also referred to as The Resilience Advantage™ Program by the HeartMath Institute is designed to help people more effectively self-regulate (emotions) and sustain their composure and balance as they face day-to-day challenges. Participants will learn a system of science-based, coherence-building skills designed to help bring physical, mental, and emotional systems into balanced alignment with their heart’s intuitive guidance. This process increases self-awareness and builds and sustains resilience by enhancing one’s ability to more intelligently self-regulate their energy, which directly affects performance, health, and personal fulfillment. This is a live, small-group workshop (under 13 people).
Participation is welcome and encouraged but not required. In the event you have to miss a session, you will be sent a recording of the session you missed. Missing more than one session is not recommended. An electronic workbook is included in the price of the program and will be emailed to you upon registration along with the Zoom link for the program.
*PLEASE NOTE ALL PROGRAMS ARE LISTED IN EASTERN DAYLIGHT TIME.