Heart Coherence Training
As an independent certified trainer for the HeartMath® Institute, I offer The Resilience Advantage™ Program to individuals, groups, and organizations. HeartMath products, tools, and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.
The Resilience Advantage™ Program is designed to help people more effectively self-regulate emotions and sustain their composure and balance as they face day-to-day challenges. Participants will learn a system of science-based, coherence-building skills designed to help bring physical, mental, and emotional systems into balanced alignment with their heart’s intuitive guidance. This process increases self-awareness and builds and sustains resilience by enhancing one’s ability to more intelligently self-regulate their energy, which directly affects performance and personal fulfillment.
Benefits Include:
Increased situation awareness in relationships, meetings, and projects
Enhanced ability to focus, process information, and solve problems
Heightened creativity and innovation
Increased ability to handle challenging individuals and situations
Increased access to intuition for fast, effective decision-making on complex issues
Increased regenerative sleep
Increased vitality and resilience
Reduced stress, worry, and fatigue
To learn more about the state of heart-brain coherence, please consider viewing these videos from the HeartMath Institute.