Harness the power of your COHERENT HEART.

COHERENCE TRAINING & INTEGRATIVE HEALTH COACHING WITH JEAN ANNE WALSH, MA, NBC-HWC

There is a powerful state we can learn that builds energy and resilience in the body called HEART-BRAIN COHERENCE. Many refer to this as the “flow” state. It is a state that is very regenerative for our body - one that can improve our vitality and well-being. The good news is that it’s easy to learn how to create this state. Join me to explore the fascinating science behind the heart-brain connection and the transformative effects of achieving coherence. Learn how this synchronization can positively impact your stress response, your physical and emotional well-being, and cognitive performance.

Hi, I’m Jean Anne Walsh

As a certified coherence trainer for the HeartMath Institute and integrative wellness coach, I work with people to improve their energy levels and resilience, restoring a sense of calm, vitality, and well-being. I work with both individuals and groups to develop a state known as psychophysiological coherence, also known as heart-brain coherence. This is a regenerative state that supports a repatterning process in the body, allowing your nervous system to reset as habitual emotional patterns underlying stress are replaced with new healthier patterns that establish increased emotional stability, mental acuity, and physiological efficiency (a more energy-efficient body) as a new baseline or norm.

I work with people who are experiencing fatigue, low energy, overwhelm, and/or stuckness to develop more energy and resilience in body, mind, and spirit to restore vitality and a sense of peace and fulfillment. 

Do you resonate with any of the following?

You often feel depleted or run down.

You are facing a health challenge and would like to learn how to create more energy for your healing process.

You feel like you are stuck in a chronically stressed or anxious state.

You would like to feel more calm, composed, and in charge of your reactions.

You would like to improve your performance athletically or otherwise.

You would like to be able to access your intuition for guidance and clarity.

Coherence Training & Coaching Can Help!

Testimonials

  • “The HeartMath system is a very practical approach for people who want to lower stress and anxiety and want to become more peaceful, clear, and creative in their lives. It is helping me to respond to life’s challenges in a more positive, calm, healthy way that contributes to my well-being and then, I hope, ripples out to others around me. The program gave me everyday tools to practice on the go and also explained the fascinating science behind practices such as gratitude and forgiveness. Jean Anne is a talented leader who is passionate about the material.”

    Mabeth, Sparks, MD

  • “My sessions with Jean Anne were eye-opening and holistically healing. They really helped me move forward on my healing journey. Her intuitive sense and caring nature amplified and brought warmth to the experience. She is also very knowledgeable and aligned with her true calling. As as healer myself, I would recommend her to clients and loved ones.”

    Olivia, Pittsburgh, PA

  • Jean Anne is naturally talented and deeply passionate about her work. When I took her HeartMath class, her skill at making any concept easy to grasp, her relaxed and organized methodology, and her resourcefulness made her an effective teacher--and the skills I learned I use almost daily! She is intuitive and compassionate, and easily hones in on what needs to be addressed. Jean Anne will greatly help you develop resilience in your biofield, physical body, and emotional health while discovering that stable, harmonic place for you to continually go back to as you deal with day-to-day life!

    Josey S., Wabash, IN

  • The HeartMath System is a very interesting look at how emotions and the scientific workings of the physical heart are intertwined. Jean Anne’s presentation style and calm, measured responses reflect her deep understanding of emotions and heart physiology. I learned so much and was given simple tools to use in my everyday life. I highly recommend this program!

    Maggie, Baltimore, MD

  • “Struggling with depression, anxiety, and stress, I was looking for a program that teaches emotional regulation. The techniques learned in the HeartMath program help me regulate my heart and brain, when stressed, and in turn my emotional responses. I particularly appreciated the information about “overcare” – a state that depletes my energy and my ability to stay composed in the moment. I am now much more aware of when I cross the line from caring about something to caring so much that I begin to get stressed and worried. It opened my eyes to some of the sources of my stress. Jean Anne was positive, enthusiastic, trusting, knowledgeable, observant, respectful, and patient during the program. This course was short but very informative and helpful for an aspiring leader like me.”

    Denise P., Pakville, MD

  • “Being in the HeartMath Institute’s Resilience Advantage program with Jean Anne was life-changing. During each session, I learned the science behind heart-brain coherence and the tools to support my process for integration. Over the five sessions, I became more aware of my negativity bias and the simultaneous opportunity to shift my thoughts and feelings with regenerative emotions. My inner world and bodily expression shifted, and I feel more authentically unified giving me a greater openness to the unfolding mystery of life.”

    Helen Vonderheide, Baltimore MD

Take the first step.

BOOK A FREE 20-30-MINUTE CONSULTATION TO SEE HOW WE MIGHT WORK TOGETHER.